- Ashwagandha : A powerful adaptogen known for its ability to reduce stress and enhance overall vitality. It helps to balance hormones and supports the immune system.
- Saunf (Fennel Seeds) : A fragrant, aromatic seed commonly used to aid digestion, reduce bloating, and promote gut health. It is also known to help with bad breath and act as a mild diuretic.
- Choti Elaichi (Green Cardamom) : This spice is renowned for its sweet, aromatic flavor. It aids in digestion, freshens the breath, and can help soothe the stomach. It also has anti-inflammatory and antioxidant properties.
- Javitri (Mace) : A spice derived from the outer covering of the nutmeg seed. It adds warmth and a subtle sweetness to dishes. Mace is known for its digestive benefits, soothing properties, and role in promoting mental clarity.
- Laung (Cloves) : Cloves are small but potent, with a warm, spicy flavor. They are often used for their antimicrobial and anti-inflammatory effects, helping with digestive issues, pain relief, and promoting oral health.
- Dal Chini (Cinnamon) : Known for its warming properties, cinnamon is often used to enhance flavor while providing antioxidants. It helps regulate blood sugar levels and promotes healthy digestion.
- Badi Elaichi (Black Cardamom) : With a bold, smoky flavor, black cardamom is often used in savory dishes. It is known for its ability to improve digestion, reduce nausea, and promote respiratory health.
- Kali Mirch (Black Pepper) : Black pepper adds a spicy kick and is known for its ability to stimulate digestion. It contains piperine, which helps in the absorption of nutrients and has anti-inflammatory benefits.
- Green Tea : A well-known antioxidant-rich beverage that promotes metabolism, aids in weight loss, and has a calming effect. Green tea is also praised for its heart-healthy and anti-aging properties.
- Saunth (Dried Ginger) : Dried ginger is known for its warming and digestive properties. It can help with nausea, reduce inflammation, and promote circulation.
- Tulsi (Holy Basil) : Revered for its healing properties, tulsi is considered sacred in many cultures. It is an adaptogen that helps reduce stress, boost immunity, and support respiratory health.
- Usage : Take 1-2 Spoon of Kesh Manjan & Soak in it water make a mild paste. Leave it overnight. Apply the paste 15 minutes before head wash. Wash your hair with lukewarm water.
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